From my Unit 3 blog I only scored myself as having a 5 1/2 in the physical department, as I reflect on that score I may lower it to a solid 4, and that is based on reading all the blogs of my fellow class mates who really participate and love working out. I wish for that type of dedication to physical activity and now I know that I am the only one holding myself back. If I can make time for other activities like housework, extra hours at work or even going back to school I can make time to sweat and like it. My physical and mental state are about the same, this course has just reinforced my spirit and mental wellbeing. I set a goal to try a new exercise like hot yoga, to this date I have not tried it and actually I have not actively engaged in any strenuous exercise outside of working in and getting my garden started. But with the next week off from school my goal is to go down and enroll in a exercise class of some kind, because of time constraints it my not be the hot yoga I wanted to try but maybe something I can get to after work and stick with even when classes start up again.
Blessed Be to all.
Roberta
