Spiritual Aspects of Healing
The two practices from this term that I feel will be the most beneficial to me are the Loving Kindness, because it helps me to interact and look at people as people and just another problem or annoyance to get around, through or just make go away. Loving Kindness will force you to open yourself up to others and be honest with them and treat them with fairness. Now I do not believe the practice of Loving Kindness is to set ourselves up to be mistreated, but it should give us pause when our first thought is to react before we think. Next would be the Subtle Mind, I like this on the most and will use it everyone in one form or another. Being Calm-Abiding is necessary for me because of the level of stress I encounter everyday, I have taught myself to be quiet and seek peace. In the Witnessing mind centering my thoughts and removing the clutter has helped to be calm and think before I act. With Unity Consciousness I have a greater joy and communion with my spiritual side and the world I live in. Both practices help keep me grounded in a hectic world were I have duties and worries both at work and at home. Finding and staying with my inner peace keep me from being frantic and stressed.
Roberta
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