Why is it important for health and wellness professional to
develop psychologically, spiritually and physically?
A healer (doctor,
psychologist, nurse, etc.) needs to have a foundation or personal reference to
draw conclusions and treatments. An
example would be when I go to my doctor for the treatment of frequent migraine
headaches. If he only asks me about the
duration and physical symptoms and then prescribes a medication for me to take
he is only treating the pain, so I will just be in his office again when the
medication runs out. Now if the same doctor began to ask me about the work I
do, or what I was doing when the migraine occurred she/he may begin to build cause
and treatment. Is the healer concerned about my downtime, what I am doing to
relax and relive stress? How much
physical activity am I getting, do I have a support system at home or at work
to help me deal with the stress and strain that maybe causing migraines. This
would be the healer treating the whole person and not just the symptom a person
is suffering from. Knowing or
acknowledging different forms of spiritually and different forms of exercise
can only enhance or add to the physicians/healers arsenal of healing
remedies.
What areas do you need to develop to achieve the goal you
have for yourself?
I have yet to
find a form of physical activity that I enjoy, I endure physical workouts or
force myself into physical activity. I
think my mindset came from “having” to do physical workouts from being in the
military. Being physically fit was part of my job, so the line blurred into the
definition of downtime as being able to just relax and not have to workout or
partake in physical activity. So my goal
is to find a way to “want” to do physical exercise. I have tried many different exercise classes,
hired personal trainers, and joined many different gyms over the last ten years
and have found nothing that has really stuck with me. I have depended on exercise partners (who
don’t show up) so I have resolved myself to go this alone. Working out in solitary will be goal because
I know I am doing this for me.
How have you assessed your health in each domain?
My wellness
assessment is rock steady in a psychological standpoint, I know and recognize
short-term gratification and long-term good psychological health. I have taught
myself to stop picking up the burdens of others, because they will not pick up
yours and would we as fully-grown and responsible adults allow someone to
shoulder our problems. I act with intent
by accepting my problems and issues as belonging to me, and I am the only one
who can change or correct them. I also understand that my happiness and
strength are up to me and this leads to my spiritual wholeness is also my own
doing. Once I allowed my inner self to
expand upon the definition of spiritually the peace came to me that I felt I
was missing. Growing up here in the
lands of the west we are generally taught that religion and spiritual wellbeing
are one in the same. Practices of our parents and leader of our country mostly
defined what should be the wellbeing of the spirit. I find joy in the worship and nourishing of
the land that I live upon. I enjoy the
lessons I learn from others who practice or live the ways of Buddha, Tao,
Native American and or course Wiccan.
These are practices of active participation; you have to be “willing”,
to live as you preach. We are basically
taught that you are your own worst enemy; you are also your own healer or best
friend. You affect the world you live in; your life and interaction with the
lives and world are your doing. I hope I
am explaining this correctly because it is difficult to explain spiritual
wellbeing. Physically I am ok, but I
could use more work I know or own the fact the being more physically active
will only benefit for both the short term and long term health goal. As I have said previously finding and
maintaining a good exercise regime is up to me, so I will still have to work on
this goal now and in the future.
List at least one goal you have for yourself in each area:
Physical, Psychological and Spiritual.
My physical
goal is to find an exercise or physical activity that I can maintain and that
does not feel like a chore. A spiritual
goal would be to be more active in the pagan community; I am a solitary
practioner now but want to take a more active and positive role in the local
outreach programs that are being supported by the pagan community. My
psychological wellbeing and development I think I am already working on
that. I graduated from college eleven
years ago taking a degree in an employable field because it is what responsible
people did. Over the years my mental
state has taken a beating with work expectations, family obligations and
financial strain. I have learned to take
things as they come, change things I can and I learned to say no and not feel
guilty about it. My continuing goal is
to finish my studies in CAM and pass the knowledge on to the next generation.
What are my practices for personal health?
I can grow in
my physical health by just implementing a long-term exercise regime that I will
keep up with and maintain. I may enroll
into classes at the local Pilate’s studio or just start using the treadmill
sitting in my spare room a few minutes each day. My psychological strategy is to continue to
learn and evolve in both spiritual knowledge, and mental exercise. I will continue to engage the practice of
loving-kindness, we discussed loving-kindness quite a bit this term and I think
it is a great example to both psychological and physical growth. I am not sure that the active practice of
meditation work for me but I will continue to try, who knows maybe one day it
will. I am an avid reader which is why I thought going back to school after age
40 would be ok, needless to say not so much but I am having fun and will
keeping at it. I feel the stimulation to
my brain has rejuvenated me and even if I don’t have a 4.0 I have a me
point-zero that is just as good. I
started my garden recently and can honestly say that I am very sour afterwards,
so this coupled with the Pilate’s class she get my physical goal going.
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